Sherwin-Williams parked its HQ parking options – NEOtrans

Looking east along what used to be Frankfort Avenue, the new Sherwin-Williams headquarters tower is at right or south and its new parking garage is at left. Future phases of the headquarters campus will be built in the foreground (KJP). CLICK IMAGES TO ENLARGE THEM. Parking is potential dilemma in HQ expansion A COMMENTARY When […]

Streetwise design makes for uber-modern Scottish school

Bam is replacing two ageing schools with one impressive 1,800-pupil institution featuring a spacious ‘street’-based design that requires steel frame and concrete slabs to meet its long-span demands. Bam is replacing two ageing schools with one impressive 1,800-pupil institution featuring a spacious ‘street’-based design. Project: Levenmouth AcademyClient: Fife CouncilContract value: £42.5mContract type: Design and buildRegion: ScotlandMain contractor: […]

What is muscle memory? How it works and why it’s key to fitness

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, and educator. Muscle memory […]