It’s Official: 3 Best Strength-Building Pilates Exercises

Pilates workouts aren’t going anywhere for 2026. Strength has become the new health currency, and suddenly everyone’s rolling out a Pilates mat: your friends in their thirties, your neighbours in their fifties, even relatives in their seventies. Demand is exploding, studio memberships are climbing, and at-home classes are booming, with the global pilates and yoga […]

Mentoring the Future of the Engineering Workforce

It is true that women earn around 30% of engineering degrees. It is also true that only 13%—about one in six—of civil engineers are women. Maureen Merson, a geotechnical engineer at DYWIDAG, is one of those six and she ensures that part of her job consists of bringing that number up. As someone with personal experience […]

Atlantic Seafood building: What happens next?

By Mike Lednovich The fate of the iconic bold-red, weathered riverfront Atlantic Seafood building will be in the hands of a Fernandina Beach building department inspector following Tuesday’s city commission vote to terminate its lease with businessman Ernie Saltmarsh.   Originally signed in 2008 and set to run through 2028, the lease agreement between the […]