Nigerian govt announces six-week partial closure of Lagos-Ibadan Expressway for bridge repairs

The Federal Government, through the Federal Ministry of Works, has announced a six-week partial closure of the Lagos–Ibadan Expressway to facilitate urgent repairs on expansion joints at Kara Bridge, Magboro Bridge, and Arepo-Punch Bridge. The ministry explained that the closure was necessary to resume critical rehabilitation works previously suspended on the Lagos-bound section of Kara […]

12-Minute Seated Strength Workout To Build Muscle After 55

Build real strength with this 12-minute seated routine designed for adults over 55. Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The process becomes easier when you focus on activating your muscles and […]

Case expands Warwick Ward’s territory from Yorkshire to Kent

Left to right are Case Europe VP Nicola Darpino, Ashley Ward, Matt Ward (joint MDs of Warwick Ward and Case business director Anthony Bouvié Warwick Ward was already the Case dealer for the north of England and the Midlands. Now its territory has been expanded to include London, East Anglia and the Home Counties so […]