Building essentials feature – Housing Industry Association | HIA

Building essentials feature Housing Industry Association | HIA Source link

Nigerian govt announces six-week partial closure of Lagos-Ibadan Expressway for bridge repairs

The Federal Government, through the Federal Ministry of Works, has announced a six-week partial closure of the Lagos–Ibadan Expressway to facilitate urgent repairs on expansion joints at Kara Bridge, Magboro Bridge, and Arepo-Punch Bridge. The ministry explained that the closure was necessary to resume critical rehabilitation works previously suspended on the Lagos-bound section of Kara […]

12-Minute Seated Strength Workout To Build Muscle After 55

Build real strength with this 12-minute seated routine designed for adults over 55. Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The process becomes easier when you focus on activating your muscles and […]