Can Walking on All Fours Improve Your Strength? Expert Reacts To The Viral Trend

A new fitness trend is gaining attention on social media: walking on all fours. Called “quadrobics” or quadrupedal movement, this exercise style mimics how animals walk, run, or jump on all fours, combining strength, balance, and coordination. Many are curious: can walking on all fours actually improve strength?  To understand this viral fitness craze better, […]