How to Build Arm Muscle Without Shoulder Pain: Personal Trainer Tips

You need to challenge your body over time to build muscle but your arm workouts are painful, there are alternative exercises you should try to avoid injury and improve gains, according to a personal trainer.  Cat Kom, CEO and Founder of Studio SWEAT onDemand, told Insider that she often sees people try to build arm muscles with […]

Build Muscle in Your Legs Without Joint Pain: Personal Trainer Tips

Don’t let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer.  “Many trainers will tell you to squat and deadlift. They’re fantastic exercises, but if someone is having joint pain during them, it’s […]