7 best bodyweight exercises for building muscle and boosting functional strength

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock You don’t need a gym membership or a rack of dumbbells to get strong. With just your bodyweight and a little space, you can build serious muscle and strength — zero equipment required. Bodyweight exercises aren’t […]

Want to Maximize Your Muscle Gains? Your Workout Needs This Type of Exercise.

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” YOU CAN CLASSIFY exercises in a number of ways—by muscle group, , or implement used, for example—but one of the most basic methods is whether it’s a (using multiple joints) or an isolation movement (which requires movement at only one […]