Start the Year Moving: Simple Ways to Build Lasting Health Habits

After the holiday season’s indulgences, many Filipinos are looking for realistic ways to prioritize their wellbeing. The good news? Small, consistent changes often matter more than dramatic New Year overhauls. Here are five practical starting points that can help you ease into healthier routines—without the overwhelm. Make Movement Social Sign up for a dance class, […]

Why Building Muscle is the Key to Living Longer

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. “Muscle mass really is the key to longevity. It really is our insurance policy for how long we want to stay functional,” says Elaina Manolis, assistant clinical professor of physical therapy, […]

Build Muscle in Your Legs Without Joint Pain: Personal Trainer Tips

Don’t let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer.  “Many trainers will tell you to squat and deadlift. They’re fantastic exercises, but if someone is having joint pain during them, it’s […]