What is muscle memory? How it works and why it’s key to fitness

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, and educator. Muscle memory […]

Why the ‘Over-50s Training Plan’ is a Myth – and What To Do Instead

It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really […]

‘I did dead hangs for a month – these were the biggest benefits’

It’s 2007. I’m 13, and considerably taller than my peers. I have been for years, which means I’ve also been slouching for years (like most people, my childhood was permeated by an acute goal to fit in). My brother has now nicknamed me the Hunchback of Notre Dame, but I’ll take that over standing out […]