‘I did dead hangs for a month – these were the biggest benefits’

It’s 2007. I’m 13, and considerably taller than my peers. I have been for years, which means I’ve also been slouching for years (like most people, my childhood was permeated by an acute goal to fit in). My brother has now nicknamed me the Hunchback of Notre Dame, but I’ll take that over standing out […]

7 of the best moves for runners

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee injuries account for 28% of injuries in runners, according to data published in the Journal of Sports Science and Medicine […]

Build strength and mobility in one go with this 4-move weighted workout

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint’s ability to move through a range of motion and strength is the force your muscles can generate against resistance. Therefore, it’s generally common to work on each separately. However, PT, doctor of physical therapy, orthopaedic clinical specialist and founder of training platform […]