Plyometrics: Not just cardio or strength training: Top movement coach recommends this exercise to build stamina in those over 40 |

Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will not give us the same benefits as it did in the 30s, or 20s. So, […]