Strengthen Your Joints and Restore Your Mobility, ETHealthworld

Osteoarthritis is more than just a medical condition, it’s a growing challenge that affects millions worldwide, often beginning silently but eventually disrupting daily life in profound ways. As the most common form of arthritis, osteoarthritis is a degenerative joint disease in which the protective cartilage that cushions bones gradually wear away. It primarily affects weight-bearing […]

Why Building Muscle is the Key to Living Longer

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. “Muscle mass really is the key to longevity. It really is our insurance policy for how long we want to stay functional,” says Elaina Manolis, assistant clinical professor of physical therapy, […]