4 Bodyweight Exercises That Build Muscle After 50

While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great alternative. If you’re short on time or don’t feel like spending extra money on a fitness membership, bodyweight training can be an incredibly effective way to build muscle and strength. We spoke with Leon Veal, a level […]

4 Weekly Moves That Build Full-Body Fitness Fast

The endgame for most gym goers is to attain total-body fitness. Sound like a plan? We spoke with Stephen Tryens, B.S., CSCS, a certified strength and conditioning specialist and personal trainer at The Sanctuary Wellness Institute, who shares four essential weekly exercises to build full-body fitness. Making sure your entire body is strong is the […]