5 Strength Moves That Build Muscle Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed to isolate individual muscles, each promising a “better” way to build strength. For many people over 40, that appeal makes sense. Your joints don’t feel as strong […]

5 Benefits of Endurance Running You Should Know

Endurance running is as physical as it is mental. A workout of the muscles and the mind that tests our limits over hours and miles. And like most challenges, long-distance running can come with great rewards, no matter your pace or personal best.  Done right — with adequate nutrient intake, attentive recovery and any necessary […]

5 Gentle Workouts To Stay Strong as You Age

These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age. You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from the truth. This style of exercise provides major physical and mental health benefits while being easy on the joints. As you grow older, bone density and joint mobility […]