12-Minute Morning Routine After 50 to Build Muscle

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50, there’s a common misconception that you need to workout longer and harder to see results. But the reality is that 60-minute or longer training sessions can feel draining, hard to recover from, and difficult to sustain long […]

5 Strength Moves That Build Muscle Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed to isolate individual muscles, each promising a “better” way to build strength. For many people over 40, that appeal makes sense. Your joints don’t feel as strong […]

5 Benefits of Endurance Running You Should Know

Endurance running is as physical as it is mental. A workout of the muscles and the mind that tests our limits over hours and miles. And like most challenges, long-distance running can come with great rewards, no matter your pace or personal best.  Done right — with adequate nutrient intake, attentive recovery and any necessary […]