5 Gentle Workouts To Stay Strong as You Age

These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age. You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from the truth. This style of exercise provides major physical and mental health benefits while being easy on the joints. As you grow older, bone density and joint mobility […]

4 Bodyweight Exercises That Build Muscle After 50

While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great alternative. If you’re short on time or don’t feel like spending extra money on a fitness membership, bodyweight training can be an incredibly effective way to build muscle and strength. We spoke with Leon Veal, a level […]

4 Weekly Moves That Build Full-Body Fitness Fast

The endgame for most gym goers is to attain total-body fitness. Sound like a plan? We spoke with Stephen Tryens, B.S., CSCS, a certified strength and conditioning specialist and personal trainer at The Sanctuary Wellness Institute, who shares four essential weekly exercises to build full-body fitness. Making sure your entire body is strong is the […]