5 Gentle Workouts To Stay Strong as You Age

These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age. You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from the truth. This style of exercise provides major physical and mental health benefits while being easy on the joints. As you grow older, bone density and joint mobility […]

4 Bodyweight Exercises That Build Muscle After 50

While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great alternative. If you’re short on time or don’t feel like spending extra money on a fitness membership, bodyweight training can be an incredibly effective way to build muscle and strength. We spoke with Leon Veal, a level […]

Why Building Muscle is the Key to Living Longer

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. “Muscle mass really is the key to longevity. It really is our insurance policy for how long we want to stay functional,” says Elaina Manolis, assistant clinical professor of physical therapy, […]