Why the ‘Over-50s Training Plan’ is a Myth – and What To Do Instead

It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really […]

Build strength and mobility in one go with this 4-move weighted workout

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint’s ability to move through a range of motion and strength is the force your muscles can generate against resistance. Therefore, it’s generally common to work on each separately. However, PT, doctor of physical therapy, orthopaedic clinical specialist and founder of training platform […]