5 Strength Moves That Build Muscle Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed to isolate individual muscles, each promising a “better” way to build strength. For many people over 40, that appeal makes sense. Your joints don’t feel as strong […]

4 Bodyweight Exercises That Build Muscle After 50

While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great alternative. If you’re short on time or don’t feel like spending extra money on a fitness membership, bodyweight training can be an incredibly effective way to build muscle and strength. We spoke with Leon Veal, a level […]

Build Muscle in Your Legs Without Joint Pain: Personal Trainer Tips

Don’t let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer.  “Many trainers will tell you to squat and deadlift. They’re fantastic exercises, but if someone is having joint pain during them, it’s […]