Shilpa Shetty inspires fitness fans with high-intensity full-body workout video

Actress and fitness icon Shilpa Shetty continues to motivate fitness enthusiasts with her powerful workout routines, regularly sharing inspiring fitness content across her social media platforms. Known for her disciplined lifestyle and commitment to health, the actress once again caught attention with a new video showcasing an intense full-body compound workout designed to strengthen and […]

Why the ‘Over-50s Training Plan’ is a Myth – and What To Do Instead

It’s not uncommon to see specialist training plans aimed at over-60s, over-50s, and even – worryingly – aimed at those in their 40s and 30s. But do you really need to completely switch up your approach to the gym once you hit half the century mark? Short answer: no. Let us explain why. What Really […]

Al-Khafji extends bid deadline for Divided Zone deals

Firm plans to expand oil and water facilities Al-Khafji Joint Operations (KJO) has extended the bid deadline for two projects to expand oil and water facilities in the Divided Zone between Saudi Arabia and Kuwait. The first contract covers the third-phase expansion of an onshore water treatment plant while the second deal is for an […]