Chris Bumstead Reveals His Top 10 Muscle Building Exercises… The #1 Pick Surprised Even Me

Six-time Mr. Olympia Chris Bumstead recently revealed his ultimate list of muscle-building exercises, counting down from number ten to his surprising top pick. The reveal came during a training session with fitness YouTuber Jesse James West, where Bumstead shared not just his favorite movements, but the reasoning behind each selection. What makes this list particularly […]

‘World class’ music centre facilities hit the right note at University of St Andrews

WILL Rudd Davidson (Edinburgh) has provided details of some of the structural challenges faced during the build of the newly opened Laidlaw Music Centre for the University of St Andrews. Located in the medieval heart of the ancient Scottish university town, it is the first building dedicated to music in the University’s 600-year history. The […]

Virginia Guard Completes Equipment Movement in Africa | Article

1 / 2 Show Caption + Hide Caption – Virginia National Guard Soldiers assigned to the Powhatan-based 180th Engineer Support Company, 276th Engineer Battalion, 329th Regional Support Group load a Caterpillar D6K Dozer onto a West Virginia Air National Guard C-130J Super Hercules while supporting Combined Joint Task Force – Horn of Africa Dec. 3, […]