Understanding Foundation Cracks in Southeast Michigan Homes

After a long winter in Metro Detroit, you might notice small cracks appearing in your basement walls or foundation. These types of foundation cracks can seem harmless at first, but they can quickly develop into a serious problem if left unattended. Southeast Michigan homeowners often face these issues due to local soil conditions and weather […]

Tampa Bay Rays unveil designs, plans for $2.3B ballpark

Listen to the article 5 min This audio is auto-generated. Please let us know if you have feedback. The Tampa Bay Rays have released renderings showcasing a proposed megaproject stadium at the center of a sprawling mixed-use development.  On March 2, the team released a video showcasing a new ballpark, which it dubbed its “forever home,” […]

What is muscle memory? How it works and why it’s key to fitness

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory. The truth: Your muscles don’t actually remember anything, says Alexander Rothstein, EdD, CSCS, an exercise physiologist, strength coach, and educator. Muscle memory […]