Start the Year Moving: Simple Ways to Build Lasting Health Habits

After the holiday season’s indulgences, many Filipinos are looking for realistic ways to prioritize their wellbeing. The good news? Small, consistent changes often matter more than dramatic New Year overhauls. Here are five practical starting points that can help you ease into healthier routines—without the overwhelm. Make Movement Social Sign up for a dance class, […]

Sustaining the Joint Communications Support Element | Article

Staff Sgt. Joshua T. Lemire, an allied trades specialist with the Communications Support Detachment, Joint Communications Support Element, welds a metal fabrication. In the allied trades shop, sustainers can fabricate components for testing new commu… (Photo Credit: U.S. Army) VIEW ORIGINAL The Joint Communications Support Element (JCSE) is a short fuse, rapidly deployable airborne communications […]

Kier set for £21m Edinburgh towers upgrade

The City of Edinburgh Council has agreed to award Kier a £21m contract to deliver a comprehensive retrofit and upgrade programme at the 15-storey Craigmillar Court and Peffermill Court. Built in 1968, the two floor blocks currently have no insulation. The retrofit will introduce extensive external wall insulation and each flat will be fitted with […]