5 Strength Moves That Build Muscle Over Machines After 40

Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed to isolate individual muscles, each promising a “better” way to build strength. For many people over 40, that appeal makes sense. Your joints don’t feel as strong […]

DVIDS – News – Building Bonds in the Sky: U.S. and German Soldiers Conduct Joint Rappelling Training

CAMP BONDSTEEL, Kosovo — In the skies of southeastern Kosovo, the sound of UH-60 Black Hawks fill the air as German mountain infantry soldiers lean out of helicopter doors, eyes fixed on the drop zone below. One by one, they descended the ropes, marking the first-ever joint rappelling training between U.S. and German forces at […]

Infrastructure damage in Masbate quake at P23.96M so far —DPWH

Infrastructure damage caused by the 6.6-magnitude earthquake that hit Masbate on Tuesday has reached P23.96 million, the Department of Public Works and Highways (DPWH) said Wednesday. In a statement, the DPWH said that post-earthquake assessment teams were deployed to the island and have assessed the partial cost of damage to roads at P5.64 million, damage […]