Raising the Barre – richmondmagazine.com

Barre is an exercise program, most often taught in group class format, developed by German-born dancer Lotte Berk in the 1950s. Berk adapted the method from the kinds of stretches and positions ballet dancers use onstage and worked in elements of yoga and Pilates, resulting in a fitness regimen that tones muscles and improves flexibility […]

LASG deploys LASTMA to manage traffic as Ifako bridge rehabilitation begins

The Lagos state government has deployed personnel of the Lagos State Traffic Management Authority (LASTMA) to manage traffic around the Ifako Expansion Joint Bridge, which has been partially closed for rehabilitation. The Special Adviser to the Governor on Transportation, Hon. Sola Giwa, said the move was part of proactive measures to ease congestion and maintain […]