‘I did dead hangs for a month – these were the biggest benefits’

It’s 2007. I’m 13, and considerably taller than my peers. I have been for years, which means I’ve also been slouching for years (like most people, my childhood was permeated by an acute goal to fit in). My brother has now nicknamed me the Hunchback of Notre Dame, but I’ll take that over standing out […]

12 Benefits of Walking | Arthritis Foundation

What’s not to like about walking? It’s free. It’s easy to do, and it’s not just easy on joints but it also keeps them lubricated and flexible. There’s no question that walking is good for you. A University of Tennessee study found that women who walked had less body fat than those who didn’t walk. […]

Over-ramp innovation speeds bridge joint replacement

Connect Plus, the company responsible for managing and upgrading the M25 network, has this month completed the installation of new bridge expansion joints on the QEII Bridge at Dartford. The project involved replacing six bridge expansion joints, weighing 80 tonnes each, which had reached the end of their lifecycle having expanded and contracted by more […]