Build better balance with these three core stabilizing movements

Good core stability is important for everyday movements. You use your core muscles to keep you upright when sitting or standing, when walking or running and so much more. Core strength is important for core stability, but a strong core isn’t necessarily a stable one. You need to work on training the specific core muscles […]
Harnessing Artificial Intelligence and Autonomous Systems Across the Seven Joint Functions > National Defense University Press > News Article View
Download PDF Colonel Brian David Ray, USAR, is the Senior Army Reserve Advisor for the Transformation Initiative at the U.S. Army Chaplain Center and School. Colonel Jeanne F. Forgey, USAR, is the Assistant Chief of Staff G8/Comptroller for the 335th Signal Command (Theater). Major Benjamin N. Mathias, West Virginia Air National Guard, is a C-17 […]