Knees Hurt? This Exercise Can Help.

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy lifting might slow her down or lead to injury. In 2015, she got serious about running, progressing from shorter races to marathons, and just a year later she started having chronic knee pain. Soon, she could […]

Expansion joints and settlement cracks – what you need to know

Expansion joints and settlement cracks – what you need to know | George Herald × Source link

Caltrans Finds Problems With Seismic Joint On Carquinez Bridge

VALLEJO (CBS SF) — Caltrans inspectors last month found a damaged seismic expansion joint showing signs of premature wear on the westbound side of the Carquinez Bridge, agency officials said Thursday. During an inspection of the suspension bridge on May 15, inspectors saw that that one of its expansion joints was cracked and misaligned and […]