5 common workouts that silently damage your joints |

Training for strength and mobility has become increasingly popular as more people recognise the long-term benefits of building resilient muscles, stable joints, and balanced movement patterns. Alongside this enthusiasm has come a surge of high-intensity and technically demanding exercises promoted across social media platforms. While these movements can be effective when executed with precision and […]

Federal shutdown pushed project stress higher

Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback. Project stress inched higher in October as the construction industry absorbed the impact of the federal government’s first full month of a record-breaking shutdown, according to the latest data from Cincinnati-based ConstructConnect. The Project Stress Index, a […]

Migos’ New Music Will Be Released Through Quality Control’s Joint Venture With Motown and Capitol Records

Migos stay winning. After earning the number one song and album in the country, the Atlanta rap group inks a new deal with Motown/Capitol Records. From now on, all of Migos’ music will be released through Quality Control’s (QC) new joint venture with Motown and Capitol Records. The new deal is an extension of QC’s joint venture with […]