In recruiting, construction needs to pitch being a leader, not a laborer

In recruiting, construction needs to pitch being a leader, not a laborer

Listen to the article 5 min This audio is auto-generated. Please let us know if you have feedback. Boyd Worsham is president and CEO of the National Center for Construction Education and Research, a nonprofit foundation. Opinions are the author’s own. Ask any high schooler what a career in construction looks like, and most will […]

I tried these 5 kettlebell exercises at 55 (my joints stopped hurting in 14 days)

I tried these 5 kettlebell exercises at 55 (my joints stopped hurting in 14 days)

The humble kettlebell, with its cannonball-like shape and sturdy handle, might be your ticket to total-body transformation. After coaching hundreds of clients, I’ve seen firsthand how these versatile weights deliver remarkable results in minimal time. Let’s explore the five most effective kettlebell movements that will revolutionize your fitness routine. The kettlebell swing: your gateway to […]