Adaptive reuse meets mass timber ingenuity

Adaptive reuse meets mass timber ingenuity

A historic steam supply warehouse in Seattle’s Pioneer Square has been reimagined as Populus Seattle. Photo courtesy Claymore Mac Media A historic steam supply warehouse in Seattle’s Pioneer Square has been reimagined as Populus Seattle, a 120-room boutique hotel with architectural design by The Miller Hull Partnership, in collaboration with Urban Villages, Curioso, Aparium Hotel […]

4 Bodyweight Exercises That Build Muscle After 50

4 Bodyweight Exercises That Build Muscle After 50

While gym machines can absolutely be a stellar part of any strength program, bodyweight exercises offer a great alternative. If you’re short on time or don’t feel like spending extra money on a fitness membership, bodyweight training can be an incredibly effective way to build muscle and strength. We spoke with Leon Veal, a level […]