Expansion joint nuts on Mallam Interchange pose danger to motorists

Nuts that secure the neoprene rubber and metal covers on the expansion joints of sections of the Mallam Interchange on the N1 Highway in Accra have become exposed, posing a threat to road safety. The situation poses danger to motorists driving mainly from the Mallam Bus Stop end, ascending the interchange towards Awoshie Junction to […]

Compound Exercises Build Strength and Muscle, Increase Stamina and Stability

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of those outcomes, they can’t just show up and perform random exercises assuming they’ll succeed. They’ll need […]

Revolution Wind to resume construction after judge grants injunction

Dive Brief: Construction work will resume “as soon as possible” on the 700-MW Revolution Wind project offshore Rhode Island, joint owner Ørsted said Monday after a judge granted the project a preliminary injunction against the Trump administration’s August stop work order. “Revolution Wind has demonstrated likelihood of success on the merits of its underlying claims,” […]