Southern Air, ENR’s MidAtlantic Specialty Contractor of the Year, Finds Fresh Opportunities in Rural Areas

Founded in 1946, Lynchburg, Va.-based Southern Air has grown from a local residential heating company to one of the region’s top mechanical, plumbing and electrical contractors, serving a broad range of market sectors. On the eve of its 80th anniversary, the company has achieved another milestone—earning recognition as ENR MidAtlantic Specialty Firm of the Year […]

How to Build Arm Muscle Without Shoulder Pain: Personal Trainer Tips

You need to challenge your body over time to build muscle but your arm workouts are painful, there are alternative exercises you should try to avoid injury and improve gains, according to a personal trainer.  Cat Kom, CEO and Founder of Studio SWEAT onDemand, told Insider that she often sees people try to build arm muscles with […]

NCPI Calls for Clear Limits on OSHA’s Multi‑Employer Citation Doctrine to Strengthen Worker Safety and Reduce Litigation

The National Construction Policy Institute (NCPI) has released a landmark white paper, “Rethinking OSHA’s Multi‑Employer Citation Doctrine,” which outlines a practical, legally durable framework to align accountability with actual control on complex construction sites.  The paper traces the doctrine’s evolution, highlights the operational and economic costs of inconsistent enforcement, and proposes a balanced reform plan […]