Why your joints and tendons deserve as much attention as your muscles

Isometric exercises, like planks or lunge holds, require holding a position for an extended period. In these positions, your muscles are firing, but you’re also working on the alignment of the joint and working the tendon to hold that position, says Wulke. Ho adds that while ligaments and joints cannot technically be trained directly like […]

Ensuring an Urban Oasis Remains Watertight

Fountain Place in Dallas, Texas is an architectural wonder known for its “dancing” water gardens at the base of a dramatically sculpted office tower of reflective glass designed by I.M. Pei.  However, when it was time for its famed water features to be renovated, the building’s ownership group and primary engineer wanted to be confident […]

Orwell Bridge joint expansion repairs to begin for seven weeks

Image source, John Fairhall/BBCImage caption, Work begins to replace two expansion joints on Orwell Bridge near Ipswich ByAlice Cunningham BBC News, Suffolk Essential work on a major bridge will begin for the next seven weeks. National highways is replacing two expansion joints of Orwell Bridge, on the A14 near Ipswich, starting from Monday night until […]